Episode 11

Published on:

6th Oct 2020

Empowered Anyway Class!

As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so you can regulate your nervous system and feel empowered anyway. This is the biggest most life saving Slow Down Skill Ever!

<3 Casey and Elizabeth

(The virtual workshop we offer at the end of this class is obviously no longer available, BUT, Casey and Elizabeth will be offering MORE virtual workshops and classes in 2021! If you'd like to schedule a FREE consultation with either of us, go to: https://thehappywomanacademy.com/consult/ )

Show artwork for Slow the F Down Show

About the Podcast

Slow the F Down Show
It’s time to take a break from your fast-paced life. Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the stress of the pandemic.

Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, we share stories, skills, and a Slow Down playlist to keep you and your loved ones chill AF throughout this challenging time.

***Interested in working with Casey or Elizabeth?***
Go To: http://thehappywomanacademy.com/consult