Episode 11

full
Published on:

6th Oct 2020

Empowered Anyway Class!

As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so you can regulate your nervous system and feel empowered anyway. This is the biggest most life saving Slow Down Skill Ever!

<3 Casey and Elizabeth

(The virtual workshop we offer at the end of this class is obviously no longer available, BUT, Casey and Elizabeth will be offering MORE virtual workshops and classes in 2021! If you'd like to schedule a FREE consultation with either of us, go to: https://thehappywomanacademy.com/consult/ )

Need more slow-down support?

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Please subscribe and join our Slow Down Community of awesome humans:

https://www.patreon.com/slowthefdownshow

😎

To work directly with Casey or Elizabeth:

https://thehappywomanacademy.com/consult/

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Show artwork for 🐌 Slow the F Down Show 🐒

About the Podcast

🐌 Slow the F Down Show 🐒
A no b.s. podcast on the neurobiology of stress & trauma release.
It’s time to take a break from your fast-paced life. Healthy Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the cluster-cuss that is the aftermath of the pandemic.
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Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, they share stories, skills, and slow-down songs to keep you and your loved ones chill AF throughout this challenging time.
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Casey & Elizabeth created a Patreon community so you can get more support and goodies and they can continue to provide high-quality stress-relieving content to bring more ease and joy to your life. It's a Win-Win!

As a Patron you can get:
🐒Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐒That inner smile that comes from helping humans who want to help you too.
🐒Access to our NEW training program a month before everyone else!
🐒Early access to podcast episodes
🐒Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
https://www.patreon.com/slowthefdownshow

We've got a SCHOOL! https://www.thelove.school/ has group classes for women to learn how to LET LOVE IN.

To work directly with Casey or Elizabeth:
https://thehappywomanacademy.com/consult/