Episode 2

full
Published on:

26th May 2020

Slow the F Down with Being Hard on Yourself

Pushing yourself too hard & saying mean things inside your head? Listen for skills & songs to help you be easier on yourself. You deserve it!

Need more slow down support?

Schedule a free discovery call with Casey at https://www.sensualitycoaching.com/

Schedule a free consultation with Elizabeth at http://thehappywomanacademy.com/

Show artwork for Slow the F Down Show

About the Podcast

Slow the F Down Show
Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the stress of the pandemic.
It’s time to take a break from your fast-paced life. Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the stress of the pandemic.

Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, we share stories, skills, and a Slow Down playlist to keep you and your loved ones chill AF throughout this challenging time.

***Interested in working with Casey or Elizabeth?***
Go To: http://thehappywomanacademy.com/consult