Episode 10

Slow the F Down with Gratitude - Deep Dive Edition

Published on: 24th November, 2021

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!!

Need more slow-down support?


Please subscribe and click HERE join our Slow Down Community of awesome humans.


Click HERE for details & tickets for our Super Slow Down Stress Release Class on Zoom the 2nd Saturday of each month. Essential workers are FREE!


To work directly with Casey or Elizabeth apply HERE.

All Episodes Previous Episode
Show artwork for 🐌 Slow the F Down Show 🐒

About the Podcast

🐌 Slow the F Down Show 🐒
A no b.s. podcast on the neurobiology of stress & trauma release.
It’s time to take a break from your fast-paced life. Healthy Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the cluster-cuss that is the aftermath of the pandemic.
Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, they share stories, skills, and slow-down songs to keep you and your loved ones chill AF throughout this challenging time.
Casey & Elizabeth created a Patreon community so you can get more support and goodies and they can continue to provide high-quality stress-relieving content to bring more ease and joy to your life. It's a Win-Win!

As a Patron you can get:
🐒Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐒That inner smile that comes from helping humans who want to help you too.
🐒Access to our NEW training program a month before everyone else!
🐒Early access to podcast episodes
🐒Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:

We've got a SCHOOL! https://www.thelove.school/ has group classes for women to learn how to LET LOVE IN.

To work directly with Casey or Elizabeth: