🐌 Slow the F Down Show 🐢
A no b.s. podcast on the neurobiology of stress & trauma release.
It’s time to take a break from your fast-paced life. Healthy Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the cluster-cuss that is life in the pandemic.
Elizabeth and Casey have over 42 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
In each episode, they share stories, skills, and slow-down songs to keep you and your loved ones chill AF throughout this challenging time.
Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!
As a Patron you can get:
🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐢That inner smile that comes from helping humans who want to help you too.
🐢Access to our NEW training program a month before everyone else!
🐢Early access to podcast episodes
🐢Live monthly Q&As
🐳and even 1-1 coaching with us!
Please subscribe to join our Slow Down Community of awesome humans:
We've got a SCHOOL! TheLove.school offers powerful group classes for women to learn how to "Love Yourself" & "Love Another."
To work directly with Casey or Elizabeth: