Episode 7

Slow the F Down with REGRETS

Published on: 12th October, 2022

If Iโ€™d only know soonerโ€ฆ  I wish Iโ€™d never.. How could I have...?!?

Odds are there is something from your past that you wish you could โ€œget a do over.โ€

If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!

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About the Podcast

๐ŸŒ Slow the F Down Show ๐Ÿข
A podcast that helps you de-stress from the b.s.
Itโ€™s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
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Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
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Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
๐ŸขComplimentary entrance to our virtual Super Slow Down Stress Release Class
๐ŸขThat inner smile that comes from helping humans who want to help you too.
๐ŸขAccess to our NEW training program a month before everyone else!
๐ŸขEarly access to podcast episodes
๐ŸขLive monthly Q&As
๐Ÿณand even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult