Episode 11

full
Published on:

6th Apr 2021

Slow the F Down with Slowing the F Down!

You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time & money if you slow down and take a break. But science and studies prove that if you slow down you'll actually save time, money, and your health!! Listen for facts, stories, songs, and slow down skills to slow you down and lift you up. See you soon for Season 3 - we are adding in interviews with celebrities and amazing people!!!

Show artwork for Slow the F Down Show

About the Podcast

Slow the F Down Show
It’s time to take a break from your fast-paced life. Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the stress of the pandemic.

Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, we share stories, skills, and a Slow Down playlist to keep you and your loved ones chill AF throughout this challenging time.

***Interested in working with Casey or Elizabeth?***
Go To: http://thehappywomanacademy.com/consult