Episode 6

Published on:

28th Jul 2020

Episode 5

Published on:

14th Jul 2020

Episode 4

Published on:

26th Jun 2020

Episode 3

Published on:

10th Jun 2020

Slow the F Down with Criticizing the Hell Out of the People You Live with.

Show Notes

Episode 2

Published on:

26th May 2020

Slow the F Down with Being Hard on Yourself!

Show Notes
Show artwork for Slow the F Down Show

About the Podcast

Slow the F Down Show
Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel support & soothe you throughout the pandemic & beyond. Submit your Slow Down Story & Slow Down Song on our Facebook page & get featured on our podcast!
This pandemic is no joke. You might be really struggling and looking for a way out.

But what if instead of "struggling through it" and "getting your life back to how it was..."

YOU HEAL your way through this crisis and come out the other side even BETTER: More Energized! More Prosperous! More Sensual and Happy!

You could take advantage of this enforced inside time to get to know the real you without all of the outside distractions.

We're here to help - and we make it easy and fun!

Take a listen, train your brain and energy, and get a Slow the F down playlist to keep you chill AF throughout this crazy time.

WARNING: Explicitly Conscious Content!

Love, Casey and Elizabeth

PS: Not to brag but our skills ROCK. They're based in: neuroscience, holistic stress management, physics, conscious manifestation embodiment work, pleasure practices, feminine and masculine energy awareness, and somatic movement.

***Interested in working with Casey?***
Schedule a free discovery call at https://www.sensualitycoaching.com/

***Interested in working with Elizabeth?***
Schedule a free discovery call at http://thehappywomanacademy.com/

About your hosts

Casey Hall

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Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves.

She began her career teaching nutrition and physical activity to children and adults with disabilities. She then went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management.

After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation. Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with one’s sensuality was the missing piece.

Healthy sensuality means being connected to our senses, to the messages our body is constantly giving us, and understanding how this connection plays a crucial role in our relationship to ourselves and others.

Casey is now a full-time professional Sensuality Coach. She loves her work and knows that it's what she came here to do.

***Interested in working with Casey?
Schedule a free consultation at

Elizabeth Menzel

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Trauma healer, public speaker, and best selling author, Elizabeth Menzel, is an expert in the neurobiology of trauma and happiness. She founded The Happy Woman Academy to give women a safe space to overcome the long term physical & emotional effects of sexism and post traumatic stress.

She began her career 27 years ago as a neuromuscular therapist, then became intrigued by the link between clients with fibromyalgia and their history of emotional trauma.

Motivated to heal her own & her clients' chronic pain, anxiety, depression, and PTSD, Elizabeth diligently trained for decades with leading edge psychologists, doctors, astrophysicist turned healer Barbara Brennan, Tibetan Lamas, enlightened masters, and South American Rainforest Shamans.

Her body/brain/energy approach has helped heal royalty, movie stars, rock stars, Olympiads, & she now works with The Pittsburgh Steelers.

She's on a mission to dissolve the patriarchy ~ one happy woman at a time.

***Interested in working with Elizabeth?
Schedule a free consultation at