Episode 3

full
Published on:

18th Aug 2021

Slow the F Down with Saying Yes When You Mean NO

How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview with Allyce Pinchback-Johnson, Founder and CEO of Pinchback Consulting. Allyce is currently focused on improving educational outcomes for Black children in the Pittsburgh region and beyond through her work with "Black Women for a Better Education." bw4be.com

Ready to Love Yourself More? Check out our NEW SCHOOL: TheLove.School

Show artwork for ๐ŸŒ Slow the F Down Show ๐Ÿข

About the Podcast

๐ŸŒ Slow the F Down Show ๐Ÿข
A no b.s. podcast on the neurobiology of stress & trauma release.
Itโ€™s time to take a break from your fast-paced life. Healthy Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the cluster-cuss that is the aftermath of the pandemic.
๐ŸŒ
Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, they share stories, skills, and slow-down songs to keep you and your loved ones chill AF throughout this challenging time.
๐ŸŒ
Casey & Elizabeth created a Patreon community so you can get more support and goodies and they can continue to provide high-quality stress-relieving content to bring more ease and joy to your life. It's a Win-Win!

As a Patron you can get:
๐ŸขComplimentary entrance to our virtual Super Slow Down Stress Release Class
๐ŸขThat inner smile that comes from helping humans who want to help you too.
๐ŸขAccess to our NEW training program a month before everyone else!
๐ŸขEarly access to podcast episodes
๐ŸขLive monthly Q&As
๐Ÿณand even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
https://www.patreon.com/slowthefdownshow

We've got a SCHOOL! https://www.thelove.school/ has group classes for women to learn how to LET LOVE IN.

To work directly with Casey or Elizabeth:
https://thehappywomanacademy.com/consult/