Episode 2

Slow the F Down with Sucking it Up!

Published on: 4th August, 2021

We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? We explore this... and vaginas, plus give you a great skill to stop sucking it up and start caring for yourself at a whole deeper level.

Want to learn how to LOVE YOURSELF? Click HERE to check out our new school!

Next Episode All Episodes Previous Episode
Show artwork for ๐ŸŒ Slow the F Down Show ๐Ÿข

About the Podcast

๐ŸŒ Slow the F Down Show ๐Ÿข
A podcast that helps you de-stress from the b.s.
Itโ€™s time to take a break from your fast-paced life. In each episode, Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
๐ŸŒ
Elizabeth and Casey have over 42 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
๐ŸŒ
Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
๐ŸขComplimentary entrance to our virtual Super Slow Down Stress Release Class
๐ŸขThat inner smile that comes from helping humans who want to help you too.
๐ŸขAccess to our NEW training program a month before everyone else!
๐ŸขEarly access to podcast episodes
๐ŸขLive monthly Q&As
๐Ÿณand even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

We've got a SCHOOL! TheLove.school offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheHappyWomanAcademy.com/consult