Episode 4

Published on:

21st Dec 2020

Slow the F Down with Embracing Your Darkness

Maybe you kind of hate yourself, like I did. Or judge women for being too girly, like Casey did. Maybe you're guilting yourself for lounging around and aren't sure if you're depressed or just feeling really inward. Hear how embracing your darkness helps you to feel more light, happy, and alive!

Show artwork for Slow the F Down Show

About the Podcast

Slow the F Down Show
It’s time to take a break from your fast-paced life. Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the stress of the pandemic.

Elizabeth and Casey have over 41 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.

In each episode, we share stories, skills, and a Slow Down playlist to keep you and your loved ones chill AF throughout this challenging time.

***Interested in working with Casey or Elizabeth?***
Go To: http://thehappywomanacademy.com/consult